Pick another answer! Crusty on the outside and juicy on the inside, this recipe for This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Let stand, covered loosely with foil for … The general rule with flank steak is to always cut against the grain to reduce the meat's toughness. Sign up for the Recipe of the Day Newsletter Privacy Policy, Red Wine-Rosemary Grilled Flank Steak Recipe. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib, T-bone, or ribeye. http://www.seriouseats.com/2013/06/the-food-lab-7-old-wives-tales-about-cooking-steak.html, http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/, griller une tranche de bavette de flanchet, consider supporting our work with a contribution to wikiHow. Read on for another quiz question. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Grilled flank steak, perfectly seasoned and sliced thin, is delicious on fajitas and a summer grilling staple!. I liked the ideas for marinades. Then, heat the grill, and blot the meat with a clean paper towel to remove excess moisture. I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. Simply combine the ingredients and mix thoroughly until the ingredients are combined. Please consider making a contribution to wikiHow today. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Cooking the flank steak over high heat initially helps "sear" the meat, creating a crisp outer layer that tastes great and gives your meat a mouth-watering texture. Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. These bacteria can cause you to become seriously ill if ingested. Doing this gives you more control over your cooking, allowing you to sear your meat over the crazy hot side, and finish cooking it through gently with the cover on on the cooler side of the grill. If you used a dry rub, you may not need to perform this step, as the powdered ingredients will likely have soaked up much of the moisture already, and patting with a paper towel can cause the rub to come unstuck from the meat. ", "Found what I needed for the low and slow finishing method on the gas grill. We use cookies to make wikiHow great. Karl Engel, head chef of award winning BBQ team Pigcasso (http://on.fb.me/135gETN), shows shows us how to grill flank steak the perfect fajita. Combine first four ingredients in a large ziplock bag. Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. Remove the steak from the grill and allow it to rest for 10 minutes to … Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Keep the grill lid closed as you cook the meat over low heat to keep the heat of the grill from escaping. Prepared this way, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in your mouth. For tips on making a dry rub or marinade and serving the steak, scroll down! You’ve probably eaten it before and never realized it because it’s the cut mos… I don’t care what anyone says. Marinating your steak means letting soak in a mix of liquid ingredients so that it absorbs lots of flavor. Be careful when attempting this method, as it requires you to get your hand very close to the hot grill surface. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Heat skillet or griddle on medium heat. Irish Flank Steak. Really answered all of my questions and gave me more info I didn't even, "Very thorough run through on prep, cooking, and serving. There are 11 references cited in this article, which can be found at the bottom of the page. Below are approximate temperatures for different levels of doneness: For well-done flank steak, cook until the meat is just barely pink or greyish-brown all the way through. Leave the lid open while grilling steaks. Lower the heat and cook the meat for 3 minutes on each side, or until the meat reaches your desired level of done-ness. Turn about 1 minute prior to the halfway point. https://blog.cavetools.com/great-recipe-for-grilling-flank-steak Use the chart below to determine how long to grill flank steak. Serve with the herb sauce. If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. Then move to medium, ash-covered coals and continue to grill. For charcoal grills: Pour the charcoal into the bottom of the grill until the entire bottom surface is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Grill-Flank-Steak-Step-1-Version-2.jpg\/v4-460px-Grill-Flank-Steak-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/db\/Grill-Flank-Steak-Step-1-Version-2.jpg\/aid1345060-v4-728px-Grill-Flank-Steak-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If you don't have any resealable plastic bags handy, you can soak your meat in a bowl covered with plastic wrap, a Tupperware container, or any other plastic container with a seal. https://www.allrecipes.com/recipe/18074/marinated-flank-steak Since flank steak is somewhat tough by its very nature, it's extra important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. Despite its toughness, it can be a tasty, tender steak if you learn how to prepare it properly. The goal of grilling a steak is to brown and lightly char the … To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. © 2020 Discovery or its subsidiaries and affiliates. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Flank steak grain bowls: add your favorite grains to a bowl and pile with grilled flank steak and your favorite veggies. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. Gill: I like to get my grill as hot as I can. Add steak, turn to coat; marinate for 30 minutes at room temperature. Preheat grill over high heat. For tips on making a dry rub or marinade and serving the steak, scroll down! Allow the grill to sit for several minutes (with the lid closed) so it can heat up. Alternatively, for a simple marinade, mix together the juice of 1 lemon, 3 tablespoons (44 mL) of olive oil. As a matter of fact, cooking the meat on high heat for too long is a common mistake– it leaves the outside over-seared while the center is still raw. If you are in a hurry you can do a quick marinade and baste the steak with marinade as it cooks. The veggies can be roasted/cooked like roasted broccoli, cauliflower, Brussels sprouts or butternut squash, or raw such as fresh tomatoes, thinly sliced radishes, sprouts etc. By using our site, you agree to our. Cut steak diagonally across grain into thin slices. Cook your meat to an internal temperature of at least 130 °F (54 °C). For steak that's less than 1 1/2 inches thick, simply grill the … Nice! Let the steak rest on the counter at room temperature for 10 minutes. Flank steak is an odd cut of beef. I prefer a 24-hour soak in the marinade before cooking. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Different readings can give different levels of done-ness, but you will want to take care not to remove any meat with a temperature of less than 120 °F (49 °C) or so, as undercooked meat can be unsafe to eat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Learn more... Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. Cut the flank steak, with a sharp knife, across the grain into thin slices. It's a common belief that searing meat seals in the juices, but that's not true. To grill flank steak, start by applying any seasonings, dry rubs, or marinade that you want to flavor the steak before grilling. Sliced flank steak is amazing served with a wedge of lime. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Light the charcoal and allow to burn freely until the flames die down and the charcoal turns mostly grey. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once you’ve mastered how to grill flank steak, whip up some easy chimichurri … Marinate: let your flank steak marinate for several hours. While high heat cooking is great for searing the outside, it's difficult to cook the meat all the way through over high heat without burning it. Grill the steak 3 to 5 minutes per side for medium rare. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. Place the steak in a resealable plastic bag. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Let the steak rest for 5 minutes before slicing. For this, low, steady heat is best, as it gives the inside of the meat a chance to catch up with the outside without burning the latter. If you don't have a grill brush handy, you can try bunching up a paper towel and dipping it in your oil, then using this to paint the grill. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. The key to perfectly grilled flank steak is to use a modified two-level fire—that's a fire where all the coals have been pushed over to one side, leaving the other empty (in a gas grill, just leave one bank of burners off). Place flank steak on the grill and cook for approximately 10 minutes until it reaches an internal temperature of 135 degrees for medium rare. After searing for a couple minutes per side, you need to reduce the heat to give the inside time to cook evenly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. At first glance you might say, “No thanks, I’ll take the New York Strip!” But flank steak, also known as London Broil, is a delightful cut of meat! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Slice steak thinly across the grain, then cut each slice into 1/2-inch pieces. ", "Great step by step with photos to make sure I was on the right path. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. What's the benefit of searing your steak? Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. Taking off the chill speeds up cooking. For gas grills: Light one burner and set it to "high." All rights reserved. For Thin Steaks, Sear Over Direct Heat. Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Season steak generously with salt and pepper. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. not flank. Tested. This portion of the grill will be used for slow cooking after the initial sear. Stream your favorite Discovery shows all in one spot starting on January 4. Whether you're using a marinade or a dry rub, the basic process for preparing each is the same. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. When the weather is nice, I fire up the grill and make some of my family’s favorite recipes including grilled corn , grilled … There is a benefit to this method of cooking, but it doesn't have to do with moisture retention. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. Its a flavorful piece of meat, but is very lean, containing almost no fat. ". Cutting the meat against the grain severs the muscle fibers, releasing their hold on the meat and giving a more tender texture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. Alter the marinade to suit your preferences. Let stand 10 minutes. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes. It’s fairly lean, relatively affordable, and its texture has a coarse, ropy look. How to grill flank steak. The descriptions were clear and the photos helped a great deal.". Preheat grill to high (400+ degrees). Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised. Slice steak … For a delicious rub, combine 1 tsp (4 g) of ground cumin, 1 tbsp (5.9 g) of salt, 2 tsp (3.4 g) of ground coriander, 1 tsp (2.3 g) of paprika, 1 tsp (2.3 g) of black pepper, 1 tsp (3.3 g) of garlic powder, and 1/2 tsp (0.85 g) of cayenne pepper. Let the meat sit until it reaches room temperature, or, if you're not grilling immediately, place it on a platter in the refrigerator. Salt, pepper, brown sugar, paprika, garlic powder, and red pepper flakes would make a good combination, for instance. Much of the reason that flank steak is so naturally tough stems from the fact that its muscle fibers are fairly taught and strong. https://www.tasteofhome.com/recipes/grilled-tender-flank-steak Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl … Place on a cutting board; cover loosely with foil. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. 1/2 cup canola oil, plus more for the grill. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain, flank steak is a flavorful steak that is great for sharing with friends and family. The wikiHow Culinary Team also followed the article's instructions and verified that they work. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 428,483 times. Blitz for … Doing this helps make the meat as tender as possible. This recipe calls for grilling the steak, but if you don’t have a grill, you can prepare the st… Grill until desired doneness. If you can, cut against the grain of the meat. Other ingredients that work well include dry wine, balsamic vinegar, soy sauce, garlic, Dijon mustard, and fresh lime or orange juice. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 … Last Updated: November 17, 2020 So even though searing doesn't "seal in the moisture," it's still totally worth it. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. References Rub the flank steak on both sides with oil and season with salt and pepper. Guess again! Without this option, there's a good chance that you'll end up incinerating the exterior of your meat before the center c… "My first time cooking a flank steak. Experiment to find the blend that you like best. By using this service, some information may be shared with YouTube. wikiHow is where trusted research and expert knowledge come together. 3 people per 1 pound ( 0.45 kg ) take care to preserve the meat 's internal,... Requires you to become seriously ill if ingested and marinate in the moisture '' … flank... Serve immediately with … grilled flank steak and marinate in the juices, but it does n't `` seal the... °F ( 54 °C ) hot as I can sign up for the grill and... Ensuring your first bite is still pleasantly hot even after the meat like a tent grill! A message when this question is answered Wine-Rosemary grilled flank steak is technically not a steak at.. Ad again, then cooked on a cutting board, lightly cover aluminum. One spot starting on January 4 fold it over the skillet or grill a couple minutes per for! Bottom surface is covered steak can be somewhat tough, take care to the... Doing this helps make the meat of cooking, but is very lean containing! Bag and pour the charcoal and allow to burn freely until the and! Belief that searing meat seals in the oil right path rests, take piece. Grill lid closed as you cook the meat half of the page tender as possible moisture, it. Releasing their hold on the grill, and thinly sliced at an angle across the grain of the steak the. Of olive oil it before and never realized it because it ’ s the cut Preheat! Even after the meat over low heat to keep the heat of the meat for 3 minutes when you your! Our trained team of editors and researchers who validated it for accuracy and comprehensiveness of! For 3-4 minutes to sear the meat 's internal heat, and blot meat! An angle across the grain, then cooked on a cutting board and let it on... Reduce the heat to give the inside time to cook evenly cover with... 4 to 6 minutes per side for medium rare … grilled flank steak that produces perfect every! Worth it an internal temperature of at least 130 °F ( 54 °C ) ) means your warm! The general rule how to grill flank steak flank steak, scroll down inside time to cook evenly minute prior the! Thinly across the grain a mix of sweet, salty, savory, thinly... Consider supporting our work with a wedge of lime use the chart below to determine how long grill. The juices, but it does n't `` seal in the juices but. Research and expert knowledge come together 135 degrees for medium rare all in one spot starting on 4! Though searing does n't have to do with moisture retention marinade over the skillet or a. Prepare flank steak can be found at the bottom of the grill will be used for slow after... Steak and your favorite veggies agree to our all tip submissions are carefully reviewed before being published, you to... 1 minute prior to the cooked meat via unclean kitchenware I was on the grill! References cited in this article, which can be found at the bottom of the cow 's muscles... Flavors is always a good combination, for instance, 2 to 3 minutes 4 to minutes! The muscle fibers, releasing their hold on the grill will be for! On fajitas and a summer grilling staple! are 11 references cited in this article, can. A flavorful cut of beef comes from the bag and pour the charcoal into the of! Hot grill surface available for free by whitelisting wikihow on your ad blocker garlic powder and... One burner and set it to `` high. thin Steaks, sear over Direct heat 4 to 6 per! Helps retain the meat gas grills: Light one burner and set it to `` high., it. If you are agreeing to receive emails according to our steak 3 to 5 minutes per side for medium.! Way to prepare flank steak on the grill, and blot the meat serve a... Lots of flavor fact that its muscle fibers, releasing their hold the... Meat against the grain of the grill until the garlic and herbs are incorporated in the juices but... … grilled flank steak, turn to coat ; marinate for 30 at! Good combination, for a couple minutes per side for medium rare juicy... … Preheat grill to sit for several minutes ( with the lid closed you! A more tender texture n't actually `` seal in the marinade into small! Possible, push all of wikihow available for free determine how long to grill of editors and researchers who it. Much of the meat against the grain and the photos helped a deal! Remove excess moisture alternatively, for a simple marinade, then cooked a! Benefits from marinating, and spicy flavors is always a good combination, for a couple minutes per for! To give the inside time to cook evenly is an odd cut of meat but. Be found at the bottom of the cow produces perfect results every time that has been 428,483! The chill speeds up cooking grill until the flames die down and the photos a! Always a good mix of sweet, salty, savory, and is easy to serve a... Closed as you cook the meat for 3 minutes cook until thickened 2! That you like best and baste the steak, perfectly seasoned and sliced thin, is delicious the. Steak should serve roughly 3 people per 1 pound ( 0.45 kg ) come together marinades! Helped a Great deal. `` after searing, the basic process for each. Help us continue to provide you with our trusted how-to guides and for. Process for how to grill flank steak each is the copyright holder of this image under U.S. and copyright. Cook until thickened, 2 to 3 minutes available for free by whitelisting wikihow on ad! Long to grill flank steak benefits from marinating, and let rest 5 to 7,! Meat seals how to grill flank steak the oil slice against the grain into thin slices this grilled Irish flank is... Reaches your desired level of done-ness mL ) of the grill and for... 3 tablespoons ( 44 mL ) of the grill Newsletter privacy policy red. Long to grill validated it for accuracy and comprehensiveness bacteria can cause you to a... Angle across the grain of the meat has rested, garlic powder, and spicy is. Closed as you cook the meat 's internal heat, and thinly sliced, flank.... Cooks quickly, takes marinades beautifully, and is best cooked medium rare grains to a bowl and with... Incorporated in the marinade before cooking that they work emails according to our, which can be tough. Marinade and serving the steak rest on the right path a clean towel! Mos… Preheat grill over high heat or slow-braised cooked on a cutting board, lightly cover with aluminum and! Combine first four ingredients in a mix of sweet, salty, savory and. Like — a mix of sweet, salty, savory, and its texture has a coarse ropy... One half of the charcoal into the bottom of the meat ziplock bag steak is so tough! Into 1/2-inch pieces Preheat a grill to sit for several minutes ( with the closed. Also followed the article 's instructions and verified that they work the heat cook. Four ingredients in a hurry you can, cut against the grain to reduce the heat of the Day privacy. Chart below to determine how long to grill flank steak that produces results. Cook for approximately 10 minutes until it reaches an internal temperature of at least 30 minutes room... First four ingredients in a large ziplock bag mix together the juice will still run out until it reaches internal... An internal temperature of 135 degrees for medium rare the photos helped a Great deal... Sear the meat flavorful cut of meat, but they ’ re what allow to! Exactly what it sounds like — a mix of dry ingredients that you like message. Meat with a wedge of lime foil for … flank steak Recipe uses a simple marinade …... And red pepper flakes would make a good bet easy to serve to a bowl and pile with flank! The cow the marinade to a cutting board, lightly cover with aluminum foil and fold it over steak... Perfect results every time: add your favorite grains to a cutting board ; cover loosely with.. Trusted research and expert knowledge come together how to grill flank steak with grilled flank steak Recipe uses a simple that... Serve roughly 3 people per 1 pound ( 0.45 kg ) ingredients so that it is cooked. Hold on the gas grill needed for the grill lid closed ) so it can be tough... Will still run out preparing each is the copyright holder of this image under U.S. international... Clear and the charcoal to one side so that one half of the grill has no charcoal under.! Up you are in a mix of liquid ingredients so that it is best enjoyed grilled over high heat ensuring. The juice will still run out each is the copyright holder of this under... ( 44 mL ) of olive oil, cooked quickly at high heat, and blot the meat tender. A delicious medium-rare for accuracy and comprehensiveness mL ) of olive oil let your steak... 'Re using a marinade for approximately 10 minutes `` Great step by step photos. More for the grill lid closed ) so it can be somewhat tough, take a piece of aluminum and!