:) Ignore the rudeness! Dr. Carol Peters-tanksley answered: "No problem: There is no problem walking during pregnancy, as long as you are not bleeding or having contractions." Walking is a great, safe exercise for mums-to-be. Taking too much folic acid during pregnancy is risky. This problem affects many women during pregnancy. Here's why it's important to keep track of your folic acid intake during pregnancy. Although these contractions are just practice contractions for the real thing, the American Pregnancy Association reports that they help to soften the cervix for birth. Think about it if you just laid there in a bed your body has to work harder, where as when you walk gravity helps your body. Puffiness in the face and neck can also occur—especially after the 20th week , says Andree Gruslin, interim chair of obstetrics and gynecology at the University of Ottawa and Ottawa Hospital. It's fine, don't worry. Your body will tell you when to slow down. The benefits of walking during pregnancy. Walking is one of the best cardiovascular exercises for pregnant women – especially because it keeps you fit without requiring special equipment or extra cost. A 20-year-old female asked: Disclaimer. You're going to overreact a little and worry far too much about the little things. It's super easy to consume more than the recommended amount of folic acid—and that's not a good thing. It's my first pregnancy and I do that! I have to walk (1 1/2 miles) home sometimes, too. During labor walking is good, they have you walk so you can progress. By Rosie Schwartz October 9, 2019. What causes swelling during pregnancy? A general rule of thumb is to continue whatever exercise you engaged in before pregnancy, even while pregnant. It doesn't really bother me, but my boyfriend gets so worried. It's an ideal way to make sure you're getting the exercise you need in pregnancy. During pregnancy, your body does some pretty herculean things, and there’s a lot that, well, increases.One of them is the sheer amount of fluid in your body. Dizziness is a common symptom of pregnancy, and it may occur for a variety of reasons. The only way walking a lot would be bad is if you had a high risk pregnancy and your doctor said not to do it. He tells me that I shouldn't walk so much because it's too much for me, but I don't think it's that big a deal. Edema (or swelling) in the hands, feet and ankles is very common (especially during the heat of summer). Not often, though. I am 32 weeks pregnant and I work a fast food job that requires me to stand for very long periods of time. Do not engage in high stress activity like rock climbing or endurance training. This can be quite painful and while you may feel pain from constipation at any time, you may feel it more severely after walking … Braxton Hicks. A common mistake when starting a walking program is to do too much too soon. Dr. Carol Peters-tanksley answered. Is walking a good pregnancy exercise? I guess some people don't realize this is your first pregnancy. Ask doctors free. You should always discuss this symptom with your doctor or … Hi guys, So I have a question. Walking is completely fine during pregnancy. If you do too much at 33 weeks, you might experience Braxton Hicks contractions. Brisk walking works your heart and lungs (POGP 2013, Nascimento et al 2012, NHS 2017), without jarring your knees and ankles. Although it is admirable to want to change your life for the better, you'd be well-served to take your time and learn how to walk properly for the first couple of weeks. 1 doctor answer. As the baby grows and hormones are released throughout your body, your digestive track may slow dramatically. during pregnancy too much walking is actually a bad thing? 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